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Prevent Heat related Illness

The National Weather Service issued widespread extreme heat watches and advisories for all 21 New Jersey counties, spanning from late June through the Fourth of July weekend. Dangerous heat indices are forecast to reach 100°F to 110°F, prompting severe health risks across the State.

Key Details & Forecast

  • Timing:

    The extreme heat event peaks between Wednesday and Saturday, with the worst conditions expected on July 2nd and July 3rd.

  • Affected Areas:

    All counties across the state are under alert.

  • Conditions:

    High humidity combined with consecutive days of extreme heat results in a designated "Major Risk" for heat-related illnesses.

Health & Safety Guidelines

The New Jersey Department of Environmental Protection and health officials advise the following to avoid heat exhaustion and heat stroke:

  • Stay Hydrated:

    Drink plenty of water and avoid drinks with excessive sugar or alcohol.

  • Seek Air Conditioning:

    Spend the hottest parts of the day in air-conditioned environments.

  • Limit Outdoor Activities:

    Restrict strenuous outdoor tasks to the early morning or evening hours.

  • Protect Vulnerable Populations:

    Routinely check on elderly relatives, young children, individuals with pre-existing or chronic health/mental health issues, and pets.

  • Never Leave in a Vehicle:

    New Jersey Department of Environmental Protection (.gov)

    urges residents to check backseats for children and pets before locking cars, as internal cabin temperatures can soar dangerously in minutes.

Stay safe and cool!

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